Monkeynastix
International franchise Group Mental and Physical Health Programme for 1 - 8 year old Boys & Girls
🦘 Day 22 – Kangaroo Kicks! 🦵✨
We’re bouncing into Day 22 of our 30-day celebration for 30 years of Monkeynastix! 🎉🐵
Today’s challenge:
➡️ Stand in place and kick each foot forward 10 times – just like a bouncing kangaroo! 🦘💥
This fun activity strengthens legs, builds coordination, and boosts balance! 💪
💥 How to join in:
1️⃣ Take a photo or video of your little one completing the challenge.
2️⃣ Share it on your page or story.
3️⃣ Tag us and use #Monkeynastix30Years #Monkeynastix30
Let’s hop, kick, and have some fun! 🚀✨
🌍✨ Happy Human Rights Day from Monkeynastix! ✨🌍
Today, we celebrate the right of every child to play, move, and grow in a world full of joy, inclusivity, and opportunity! 🏃♂️🤸♀️🎈
At Monkeynastix, we believe in empowering children through movement, helping them develop confidence, strength, and a love for physical activity. Let’s stand together for a world where every child can thrive! 💙💛💚❤️
🇿🇦 #HumanRightsDay #Monkeynastix #EveryChildMatters #MoveGrowThrive
🏃♂️ Day 21 – Obstacle Course Fun! 🎯
We’re taking movement to the next level as we celebrate 30 years of Monkeynastix with 30 fun exercises in 30 days! 🎉🐵
Today’s challenge:
Set up an obstacle course at home! Use pillows, chairs, or toys to climb over, crawl under, and move around! 🏠🤸♂️
This activity helps with:
✅ Balance
✅ Coordination
✅ Problem-solving
💥 How to join in:
1️⃣ Take a photo or video of your little one completing the challenge.
2️⃣ Share it on your page or story.
3️⃣ Tag us and use #Monkeynastix30Years #Monkeynastix30
Let’s jump, crawl, and climb our way to fun! 🚀💪
🐌 Day 20 – Slow Motion Walk! 🚶♂️
We’re slowing things down for Day 20 as we celebrate 30 years of Monkeynastix with 30 fun exercises in 30 days! 🎉🐵
Today's challenge:
🦶 Walk as slowly as you can without falling!
This activity improves balance, control, and focus! 🏆
💥 How to join in:
1️⃣ Take a photo or video of your little one completing the challenge.
2️⃣ Share it on your page or story.
3️⃣ Tag us and use #Monkeynastix30Years or #Monkeynastix30
Take it slow and enjoy the challenge! 🚀✨
🔥 Day 19 – Jump Rope Fun! 🚀
We’re skipping into Day 19 as we celebrate 30 years of Monkeynastix with 30 fun exercises in 30 days! 🎉🐵
Today's challenge:
🪢 5 jumps (x2 reps) with a skipping/jump rope!
A great way to build endurance, coordination, and have tons of fun! 🎯
💥 How to join in:
1️⃣ Take a photo or video of your little one completing the challenge.
2️⃣ Share it on your page or story.
3️⃣ Tag us and use #Monkeynastix30Years or #Monkeynastix30
Let’s jump, laugh, and keep moving together! 🏆✨